HEPA Vs. HEGA Filters - What's the Difference?

Many of us retreat to our homes for security and relaxation, only to find that our senses are constantly being attacked by a variety of asthma and allergy-related culprits.

The EPA has repeatedly warned the public of the dangers of poor indoor air quality, and unfortunately, even the most immaculate home can be teeming with pollutants. Virtually every home is affected by indoor particulates, and this is especially true if your home was built in the last 20 years or so, as energy-conservation efforts enacted in the 1970s required homes to be built especially air-tight. Common sources of indoor air pollutants can include dust, carpet, furnishings, household cleaning products, pets, and cigarette smoke. Unfortunately, exposure to these contaminants can result in a range of health problems such as asthma, allergies, respiratory disorders, and even cancer.

One way to combat these airborne irritants is to use a high-quality air purifier to clear the air. Air purifiers can also help remove vapors from carpets and textiles, cleaning products, and other pollution particulates that can jeopardize your health.

Studies have shown that clean air helps you sleep better and breathe easier, and looking for an air purifier may seem confusing at first. One of the most effective ways at controlling particulates is through the use of a high-efficient particulate filter, but finding the right kind of filter can even be difficult. Two popular types of air filters are HEPA and HEGA, and while these two terms may seem interchangeable, they are also quite different, as they are used to filter out different types of pollutants.

HEPA technology has been around since the 1930s and is essentially a type of filter media that allows air to pass through. This type of filter is highly efficient at particle abatement, and is 99.97% effective in capturing particles 0.3 microns or larger (including common pollutants such as dust, hair, dander, and pollen). HEPA technology was originally developed by the Atomic Energy Commission to create clean and safe environments for troops, researchers, and scientists.

Because of a HEPA filter's ability to remove particles from the air, it is the most common method of air purification. When purchasing an air purifier with HEPA filtration, look for True HEPA filters, as these must pass independent tests and perform at a certain standard to receive the distinction of a True HEPA filter. Also, when deciding on a HEPA air purifier, pay close attention to the filter's construction. Warm-roled HEPA filters are best, as these are not prone to cracking, and air purifiers utilizing warm-rolled and pleated HEPA filters also increase filtration efficiency.

On the other hand, HEGA filters serve a different purpose. HEGA stands for High Efficiency Gas Absorption, and this type of filter was developed about a decade ago by the British Army as a defense against chemical warfare. HEGA filters are composed of a carbon cloth and are considered to be many times more efficient than granulated activated carbon at adsorption of gaseous pollutants, chemicals, and odors. Because of their efficiency, light weight, and easy workability, air purifiers with HEGA filters are now becoming more popular, especially in air purifiers geared towards allergy, chemical, gas, and odor control. In fact, some air purifiers even use HEGA filters in combination with HEPA filters to provide complete air purification.

Therefore, by choosing a HEPA or HEGA air purifier, you can rest assured that you will get the same purification technology used by the government and have complete and thorough filtration of particulates, gases, and VOCs.

Self-Help Tips to Stop Overeating

Overeating can be a root cause for many serious health problems such as obesity, diabetes, high blood pressure etc. People who overeat do not do so intentionally but their addiction to food makes them do so. If you are not able to control your temptation when you see some food, even if you are not hungry, it may lead to overeating.

Many people overeat occasionally which may cause indigestion, bowel disturbance and stomach distension. When you happen to overeat regularly you become a compulsive eater which puts you at severe risk of serious diseases. In a bid to stop overeating, you can take many precautions and help but it has been established that `self-help to stop overeating` may be an efficient treatment therapy for this problem.

The diseases associated with overeating are caused due to excessive intake of calories which turns into fat and is stored in the body. This accumulation of fat in the body makes a man obese and this leads to further health complications. An obese person is said to have an addiction for eating and this addiction is considered even more serious to recover as you cannot leave it totally, and you have to continue eating in order to survive.

Before trying to treat your overeating addiction, you have to first realize the reason behind your overeating. The root of most of the overeating problems is habit or addiction and an overeater often uses food as a medication for various issues just as an alcoholic uses alcohol. Food is being used to deal with depression, anxiety and stress.

Trying to stop overeating is not an easy task. The first step towards this is changing your food habits and adapting healthier food choices which have lower calorie count and which gives you a feeling of full stomach for a longer and enhanced period of time. Taking smaller amount of food in one sitting can help you cut on overeating. Eating slowly, chewing each bite properly and cutting on snacks in between meals are the introductory steps towards self help to stop overeating. You should wait till your previous intake of food has been completely digested before taking another intake of food.

Treatment therapies similar to those which are exercised with other type of addictions are also available for overeaters. However, the stepping stone in this direction is to establish the root cause behind your overeating habits. Counseling with therapists, doctors and self hypnosis can lead to the direction towards control of your overeating habit.

Listening to recordings of Self Hypnosis from experienced therapists in the field can help you re-pattern your eating habit and guide you to a state of deep relaxation where you can judge you eating habits by yourself and change your overeating habit. Self hypnosis influences the unconscious human mind and helps you adopt ideas for changing of your eating pattern and moving towards a fitter and healthier life.

Before using a self hypnosis recording you must also spend some time deciding upon which self hypnosis recording is best for you and you must also check that the recording has been done by trained hypnosis specialists. You should opt for a recording with full money back guarantee in case you find that the recording is not meant for you. Listening to these hypnosis recordings can be one of the best self help to stop overeating that is available in today`s society. Once you are able to establish a natural relationship with your food, you are sure to stop overeating.