We all yearn for "INNER HAPPINESS" and each of us claim that inner happiness is our birthright. Some need peace, some believe in freedom, and there are millions of people, who perceive that acquiring lots of money will bring them inner happiness. Let us see, if it is possible that inner mastery could be every one's birthright.
Since the beginning of the world, human beings have been using intellect and making new inventions. It has been the tendency to make their jobs easy, comfortable, and they have been successful in discovering and revealing the greatest and perfect inventions. As we witness the perfect timing of the sun rising, night covering the darkness, all four seasons setting in at a timely manner and mother nature sprouting and giving us abundance for our every day needs. Somewhere, a new tiny baby, bundle of joy comes in this world, grows, gets education, struggles in life, and reaches the heights of perfection.
This looks exactly the way The Provider or The Creator has divinely arranged each thing perfectly in this creation like mother earth, space, fire, air, water, stars and the planets. The human beasts are also the eternal perfection. I believe this is the reason everyone is trying to create a new wonderful invention. When reaching at the heights of perfection or obtaining the achievement, do people feel satisfied and content? Why do they still feel incomplete, hallow and unsatisfied? I met a few gurus and highly knowledgeable saints in Himalayas, who after obtaining higher degrees like Master of Science, Degree in PhD and Degree in a medical profession, did not feel satisfied. They said they were still looking and searching for a purpose or something more to fulfill them or to make them feel complete. In this present computer age, people are very smart and intelligent. They have achieved so much academically, physically, intellectually and materially, but not inner happiness. It is essential to feel satisfied in our accomplishes. What are we missing here? We are missing 'inner happiness'. One can feel satisfied and content only if one studies itself! Just Focus on your "SELF" and try to dig out who you are.
Most of the time the mind works according to the age group we are in. Sometimes it gets hyperactive, and at other times, it experiences depression. It generates several thoughts and situations. If one does little research on oneself and practices inner mastery, only then, the quest of completion or contentment will be over forever. I do not mean you go to a church, temple, gurdwara, or mosque and sit there for hours and worship. The Master is dwelling inside, then why go anywhere? Everyone needs to invest a little time for spiritual practice and meditation, which will bring proper humanity, a peaceful mind and teach us the meaning of freedom and inner happiness. Here are top 7 natural methods to experience Bliss:
· Meditation leads us toward spirituality and teachings the meaning of life
· Breathing exercises (Pranayam) boosts energy and leads clarity in the brain and helps mold thinking power towards positive thoughts
· Yoga slow postures help discriminate the body and control negative thoughts
· Vegetarian diet helps us in believing non-violence
· Nurturing love, compassion, humility, sympathy, empathy, caring, giving and being polite and humble, makes our life happy, healthy and peaceful
· Simple habits bring great rewards
· Perceiving the Source has installed its genuine spark within each of us (All are His faces)
Inner happiness is not difficult to obtain. You need to start practice meditation in solitude for 10 minutes to start to awaken your awareness. Once you taste the bliss, you will feel focused, centered, complete, and contented for life with peace and inner happiness