Instant Happiness and Addictions

Addiction does not have any boundaries. It can be in several forms. If a person eats too many hot dogs in a day, he or she will also be labeled as addicted to it. What is weird is when people associate addiction only with drugs, alcohol, tobacco, porn or sex. It's much to do with the fact that we only find those things harmful which are taught to us by the society. We never focus on the other things which make us weak and vulnerable from inside. Strangely is not?

What is the connection between instant happiness and addiction?

Anything which helps us move through the difficult times can be considered as instant happiness. For an example -: if a person who just had a breakup, would certainly be looking for ways and means to divert his mind from it. And the process of doing something to get a move on to achieve the temporary happy state can lead to wrong choices resulting in addiction. It all depends on an individual to what choices he or she needs to make keeping in mind the consequences attached to it.

There can be so many examples of it. We always have had people around us who shop more or probably eats more in depression. Is not also a kind of addiction? Did we ever think why they do it? It's because we do not notice these things as long as we see them putting an effort to get through.For some reason, it is the effort that catches our attention not the path attached to it.

Food addiction is a very common example these days because it gives you a good and satisfying feeling by consuming certain food but having a constant urge to eat it when you are not even hungry brings a lot of serious consequences to it, it could be physical, social or even emotional. The result of over indulging in that particular food which brings you joy could be digestion problems, low self - esteem, depression etc.

Let's talk about relationships. We all have seen and experienced the immunity pleasure of being in love. But relationships can not be taken for granted, we never know when it will get over and when it does, what we can do to get over it. I would like to mention about this friend of mine who would do anything to be in a relationship.Whenever he goes through a breakup, he would look for another person to fall in love with. This completely shows that he can not remain single for a long time. Maybe by being in a relationship, he gets his happiness. But how many times a person can fall in love, it sure looks like he is addicted to relationships. But does he know that?

We are certainly aware of the fact that not all the choices leading to the instant happiness result in the addictions but most of the times we tend to lod in wrong choices. Is not worth pondering about?

The question here is can we see us becoming addicted to something behind the curtains of instant happiness? It's the pain that we suffer makes us go to any depths to recover from it and thus leading to the dangerous path of unknown addictions.

Most of the times it is very difficult to foresee the consequences of efforts we put in to go for the instant happiness which we seek and desire. I am sure the circumances play a pivotal role in the choices we make but at the end of the day, we must accept that we are strong enough to control the circumstance.

The only thing that can be done is to be more observant about the choices we make to move through the difficult times. One should never think of finding the short cuts for it, rather we should all embarrass the difficult times as a challenge for better future without having to face any unexpected and oblivion ramifications of our need for instant happiness. It is difficult but absolutely a secure way of permanent happiness.

Computer Literacy

Once, the thought was that only businesses had a need to use computers. Therefore, computer literacy was not necessary or required of the layperson. The average person only needed to learn and do what their corporate or organizational bosses told them.

Outside of work, a desktop (personal) computer was simply the next new electronic gadget for the home. A personal computer was for convenience and fun, and not a necessary requirement of everyday living.

Now days, if you lack computer knowledge and skills you may start to suffer low self-esteem, especially when you see the young and the elderly possessing such skill and knowledge.

You now find the use of computer technology in almost everything you do - all day, everyday. In fact, some high-end automates seem to require more than a little understanding of computer technology in order to understand the operational and programming functions.

Banks and other financial institutions may soon require some activities to take place on-line (for example, receiving e-bank statements), or you will pay a fee for an alternate method such as postal mail.

The younger you are the more difficulties you will experience in the future, if you do not possess a working (and constantly increasing) knowledge of computers. Improve your computer literacy and your self-esteem will certainly improve.

Those in the fifty plus generation, due to longer life expectancy, may also have trouble if they do not become computer literate.

In addition to self-esteem and lifestyle reasons, there are two other reasons why you should become computer literate.

Mental Health :

Studying computers will stimulate and challenge your mind. Learning all about computers will force your mind into a higher level of mental activity. In so doing, you strengthen brain cells and nerve connections. As a result, you maintain a higher level of mental alertness long into your later years. Vigorously exercising your mind, regardless of age, is necessary for long-term mental health, and for living a more vivid and fulfilling life.

Increase your computer literacy. Create a desire to learn all you can about computers. You could start by taking a class at a senior plus center or the continuing education division of a local college or university, or simply self teach. It is never too late to start.

Money :

a) The more you know about computers the more valuable you become to your employer. Your increased value could lead to job security and sometimes promotional opportunities.

b) Earn extra income by helping others with their computer problems. More and more people are buying computers. A fast growing trend is the need for inexpensive home visits to assist people (an aging population) with understanding computers, solving a wide range of computer problems, setting up a home computer network, and internet security.

Now you have it! Whatever you become computer literate for reasons of lifestyle, mental health, to make money, to improve your self-esteem, or any other reason, you absolutely benefit. You can not lose.