How to Choose the Best Wedding Catering Company

The ability of a wedding caterer to work with certain locations is an important thing to be aware of. Many caterers will work with areas in churches, major meeting halls and even some outdoor areas around the London or midlands areas. However some wedding catering companies will have limits with regards to how many people they can support for different catering needs. It will be best to see if a good amount of versatility is involved when it comes to getting a wedding caterer ready.

It helps to see how far a wedding caterer can be from the site of the wedding. There are a number of different caterers around the London and midlands areas along with other parts of the UK. There are also plenty of wedding facilities around the London and midlands areas too. Therefore it will help to see who is relatively close to a facility that a wedding will be taking place at.

This is an important consideration to be aware of in that many wedding caterers will charge extra for travel from one area to another. This is an important thing to see in that the costs that are involved for travel and gasoline can vary in accordance with each UK caterer. After all, traveling from London all the way to the midlands can be something expensive for a caterer to be able to handle.

Another thing to see is that in some areas a facility that can handle a wedding reception will work with its own catering company. It will help to take a look at what that facility has when it comes to getting foods prepared for a wedding. If the services that are being offered by that company are not good enough then it would be best to hold the wedding reception in some other area so that another caterer can be used.

All wedding catering companies can work with a variety of different types of foods. A good thing to do is to check out all of the options that can be made available with regards to foods that are available for serving to people at a wedding. Cuisine options can include tapas, salads and soups, main entrees, side dishes and desserts. Each caterer will work with all sorts of options for every palate so it helps to take these factors in mind.

The alcohol policies that different caterers can work with should also be considered. A caterer should be one that can offer a good drink list that includes not only non-alcoholic drinks but also plenty of alcoholic options. Some will offer wines that can come from large wine lists while others can offer different types of beer and even some specialty drinks.

Be sure to take a look at how the alcohol can be sold. Sometimes a company will offer a cash bar where people have to pay extra money for certain alcoholic drinks. In other cases a company will include the drinks with the rest of the catering materials.

An important thing to see deals with how well the caterer can adjust to the dietary needs guests can have. There are many cases where some people who are attending a wedding could have to avoid certain foods due to health reasons. In many cases people might avoid certain foods because of personal reasons. Whether a person is a vegetarian, is allergic to certain ingredients or is supposedly to avoid certain types of foods it will help to be sure that a wedding cater can be found that can adjust its cuisine and cooking habits in accordance with different people in mind.

The last thing to check out with regards to the foods at the wedding deals with, of course, the wedding cake. Many wedding catering companies can work with in-house bakeries that can help to get cakes prepared. A variety of cake designs can be made available by a catering company so it will help to take a look at what options are available. These include cakes that can come in multiple tiers. Do not forget to also watch to see that the cake that is being prepared is one that is large enough to where it can be enjoyed by everyone at the wedding.

Be sure to think about how early in advance a catering service should be planned. In order to get the most beautiful foods ready for any palate it will be important for a caterer to have plenty of time to prepare. In most cases a caterer will require a customer in the UK to book services in London or the midlands about a month or earlier in advance. Therefore it will help to take a look at how soon a client needs to get reservations ready.

Do not forget about the costs that are going to be involved. Some wedding catering companies will charge clients by the head or by the amount of food that is going to be handled. All companies offer different billing rates so it helps to take these options in mind when getting a catering company to work for one's needs.

It is great to take a look at all of these things when looking around for wedding catering companies around the UK. There are many London and midlands wedding catering companies to choose from and when looking around for different companies like these will help to take some things in mind to make sure that a caterer is one that can work with one's wedding event needs in mind. This is so a good wedding reception can be enjoyed by all and that there will be no problems involved with the entire event.

Activated Carbon/Charcoal Air Filters: How Long Do They Really Last?

That's a great question. A lot of air purifiers/air cleaners have activated carbon filters to help remove chemicals, odors, smoke, etc, and sometimes it's hard to tell if it's still working or not or exactly when you need to change them. The manufacturers usually give a suggested time frame for changing the filters, but then state that how long an activated carbon filter lasts really depends on the amount of pollutants in the area, which is a little confusing.

A good rule of thumb is to change out all filters, HEPA and activated carbon/charcoal filters once per year, especially if you're really sensitive to indoor air pollution. If you're extremely sensitive, don't take a chance-change your filters any time symptoms even begin to reappear.

For the rest of us that may not be able to tell if we're really sensitive or not, but still want a better idea of how long our activated carbon/charcoal filters last and really when to change them, there is a way to 'test' it-by how well it is still removing odors and smells.

Military grade carbon in gas masks, and in good carbon/charcoal air purifier filters work by absorbing or attracting airborne chemical residues in the air. And since odors and smells also come from airborne chemical molecules and residues, if an activated carbon/charcoal filter in your air purifier is still working well, it should be able to mostly or completely remove an odor or smell in a matter of minutes, right?

So, one way to 'test' your activated carbon/charcoal air filter is to put your air purifier either in the kitchen after you've finished cooking, making coffee, or spray a little air freshener or cologne into the air around you, then turn the air purifier on high for 15 minutes or so. If the smell goes away completely or is very noticeably reduced, the activated carbon/charcoal filter is probably still doing its job trapping the airborne chemical molecules responsible for the smell.

You can test the filter again later and if it takes longer to get rid of the odors, that tells you that the carbon is 'filling' up and the air is needing to circulate through the air purifier a few more times to become clean. True military grade carbon or charcoal filters (as in Austin Air purifiers) will do a better job and last longer, but once you begin to notice that odors aren't going away like they used to, that carbon filter is probably 'full' and needs to be changed to make sure you and your family are still breathing clean air.

It is very important, however, if you're using an air cleaner for severe health issues, chemical sensitivities, or in an industrial application where hazardous airborne chemicals are present, to replace the carbon filters or at least install fresh bulk carbon on schedule or a little before to ensure than the air cleaner isn't circulating more pollutants than normal because the carbon filter is saturated and just blowing polluted air through the unit.

There are also various electronic and saturation / color change type chemical and VOC detectors and for any industrial applications where dangerous vapors or gases are present, we highly recommend using those with your air cleaner to let you know when the filter has stopped removing the pollutants, or if the air cleaner isn't sufficiently removing them.

How to Be Classy and Elegant Without Money

You do not have to be well dressed or have a lot of money to look and be classy. Class is what comes from the inside. It is your actions, reactions, facial expressions, ability to take a compliment, decline an invitation and overall how you carry yourself in life. I've met many women that are brash, rough around the edges and often just downright rude and not 'lady-like'. On the other hand I've had the pleasure of meeting many women who are polite, kind, helpful, are respectful of others, have pleasant facial expressions and certainly do know how to accept a compliment. These rare breeds of women simply make the decision to be classy, ​​with or without without money. In my observations and own personal upbringing this is what I have learned ...

1. SMILE! Smiling creates a more pleasant environment for those around you and keeps your spirits up too, no matter what life is throwing at you each day.

2. Learn how to take a Compliment. Too many women shrug off another person's well meaning comments either on their accomplishments, work, beauty, wardrobe, home and the list goes on. They do this with the "it's no big deal" response and attitude. You work hard every day and commit yourself just like Hollywood celebrities do but they accept their Oscars and Emmy Awards for all of their dedication and accomplishment. Smile, politely say thank you and just feel good about yourself.

3. Nobody likes a Fishwife. If you have not heard the expression, I'll fill you in. The fishwife is the woman who yells for her husband at dinner, screams at her kids and rants until everyone and everything is in order. This is so unappealing. Replace anger, yelling and rage with softness and grace. Calmly ask your children, spouse or friends to do something for you in a polite tone. I'm not suggesting you fake who you are but simply move in a direction that exudes class and respect for those around you.

4. Answer the phone like you would if a hunk was calling. Be polite and simply say "Good afternoon, Jane Smith speaking". You have granted the person on the other end and let them know who is speaking. I never like to hear "Hello ?!" in an exasperated tone or one that reeks "you called at a bad time, what do you want?" If it is really a bad time, simply do not answer the phone. Let the machine get it and call back at a more suitable time. You may be liable to say something you would not otherwise and will likely regret later.

5. Profanity is a No-No. Classy women do not swear and sound like a drunken sailor, it just does not work. They use creative vocabulary or tone down their thought of something terrible. Example: Someone cuts you off in a parking lot and soon causes a huge accident. Do not stick your head out the window and say "What the *% $ # were you thinking ?!" and give them the finger, rather keep it to yourself. No matter how mad you are or how panicked you feel do not lose your temper and cuss. Not only is this not lady-like (nor is it man-like, just plain rude) and if you had your kids in the car they're likely to repeat it.

6. Do not get drunk. Celebrating with friends and family with a couple of glasses of wine is not a sin, if you can handle it. Getting drunk at a party then dancing on the table singing is just so trashy. You will not like what people say about you and what they recall later. It just is not worth it! Classy women know their limits, drink within them and when they reach their limit they drink sparkling water, soda water with lime etc. to mingle with the crowd but not cause an accident on the way home.

7. Your Wardrobe Matters. You do not need to have a lot of money, or any for that matter to be a classy woman. Simply always take pride in what you do own, put on your best face and go out into the world. If your clothes have threads hanging and a stain you could not get out and a tear in the seam of your pants it is obvious that you lack the pride that others take. Always wear clean clothes, freshly pressed with no threads, rips, stains or fading. Instead neatly put together an outfit that you know looks good and throw on a few basics: mascara, lipstick (or gloss), and a bit of blush.

8. Speak Eloquently. There is no need to speak in slang. Learn the English language properly and try your best to use it and your best vocabulary daily. You were given a brain and have had education, let your words exude that too. Form your words fully. Accent or no accent people want to understand what you are saying. Speak clearly and form your words fully.

9. Turning down a request. There are times in life where we are simply too tired, not interested or do not have the financial wherewithal to take part in an upcoming event or in someone's request. Most women just say okay, I'll do it or I'll be there because they do not want to be perceived as rude. There is nothing wrong with taking time for yourself, just ensure you express it the right way. Example: Your grandmother asks you to take some items she has stored for you as she knows she is moving to a retirement home soon and you just do not have the room and do not like them anyway. Simply say "Grandma, these are definitely some neat treasures. This does not leave room for discussion on how big your apartment is, or what taste you have. If she asks again, repeat the same words. "I would love to but I simply can not".

10. Walk Proudly. Whether you are entering or leaving a room, grabbing some quick groceries or pumping gas, hold you head up high. I'm not kidding. Hold you head up high, shoulders back, lengthen your spell and tuck your tummy in. Gracefully walk to your destination always with purpose. Classy women always appear as though they have just landed in from Paris and are only in town for 2 days to grace you with their presence. You have completed a lot to date. You need to show yourself strong, confident and proud. You'll be surprised how much better you'll feel about yourself and how many heads will turn.

11. Nail your Nails. There is nothing worse than seeing someone with dirty fingernails. It says a lot about their health and personal hygiene and how much they care about themselves. Yellowing, chipped and ragged nails at any length are not good. People see your face and hands no matter how much of the rest of you is covered up. Keep your nails at a short, neatly kept length. Seeing the whites of the nails is important, so keep those! Invest in a pair of nail clippers and keep them cut regularly. Keep a file on hand in your purse should a nail break. Avoid the yellowing nails get by leaving nail polish off your nails for periods of time, use baking soda and lemon juice and soak them if you have this problem. Once filed and given a basic buff, use 2 coats of neutral polish like a natural pale pink. My favorite is Mademoiselle by Essie. Use a topcoat to prevent chipping and off you go. French manicure is most classy if you can afford to have it done professionally. Thankfully after painting my nails for 20 years I've mastered the art of doing my own perfect French manicure. If you have dark chipping nail polish you are better to take it off completely and wear nothing or a coat of clear or neutral then go out like that. The same holds true for toe nails and pedicures. Your toes will hold polish for 3-4x as long so you can leave this longer and do some spot touch ups when necessary.

12. Be clean and Hygienic. There are too many women making time for TV, shopping, cleaning and everything under the sun but who do not properly care for themselves. Classy women are not dirty. They do not sleep with all their makeup on at night and they brush and floss regularly, and take care of their health. Firstly, showering daily is a must. Being clean is not for everyone else who smells you but it is so that you feel clean and fresh and ready to give your best. Secondly, you should wash you hair bare minimum every other day. If you are leaving it longer than that your hair will start to get greasy and clumpy looking (usually at the back of your head where YOU do not look). I see it all the time in the workplace, a woman dressed well and her makeup looks pretty but her hair is dirty, it ruins the whole thing. There are some times where you can not prevent it as you woke up late, no worries, just wear your hair up so it is less conspicuous.

Overheating Battery Issues Stall Chrysler Hybrid Project

As the demand for hybrid vehicles grows, Chrysler has been forced to momentarily shelve their hybrid testing. Tests found the batteries overheated in some of the pickup trucks. 109 truck models and 23 minivan models with plug-in hybrid technology are no longer currently testing.

It seemed the Dodge Ram 1500 pickup trucks were delayed to damage due to their prototype batteries. There are no reported fires or injuries to operators as a result of the damage. Chrysler is testing a lithium powered battery since the third quarter of 2011. The project was expected to run through 2014, but no plans have been made to extend the testing.

This testing is partially funded by the United States Department of Energy to the tune of $ 58 million. Chrysler makes up for the rest of the funding with $ 65.2 million. A majority of the money was meant to fund the pickup truck testing, which was expected to cost $ 97.4 million. The reminder of the fund was meant for the minivan testing that was expected to cost $ 25.8 million.

The project testing was spread between 16 municipalities and utility companies. That spread the testing between 20 states. The batteries themselves were supplied from a Canadian company called Electrovaya, which specializes in lithium battery development and manufacturing. It even released its own electric car run on the battery that can go for 120 miles on one charge.

Despite the suspension of the truck and minivan hybrid project, Chrysler is moving ahead in development of the company's own battery. A representative has called their vision a "superior battery" to what they were implementing before. This time the company will create a different chemical makeup of the battery to prevent the overheating problem.

So far, the vehicles tested as part of the program have racked up 1.3 million miles equivalent. Minivans have recorded as high as 55 miles per gallon while the trucks have gained as much as 37.4 miles per gallon. Current hybrid minivans average about 28 miles to the gallon and trucks average about 23 miles per gallon.

Part of the testing was not just to increase the mileage of every gallon, but to create reverse power flow. This is where the battery then sends power to the electric grid. In the future, the powerful vehicle batteries could have the backup for home appliances during power outages. Chrysler hopes to have the first to release a vehicle with electric grid connectivity.

Flow Experience - A Key To Happiness

What is flow experience?

Flow experience is a concept defined by Csikszentmihalyi to describe those moments when you are completely and collectively absorbed in an activity. As such, everything else is forgotten. You have total concentration and nothing else matters. You are no longer aware of what is going on around you. The rest of the world is forgotten.

When you are in a flow experience, your focus is so complete that you forget about sleeping and eating. You are not even aware of yourself; you are immersed in the activity you are engaged in.

Sincemore, since you are so engrossed in the activity, your experience of time changes. You are so absorbed that the past and future are forgotten. Time absolutely flies by, although you are not aware of this at the time. It is only when you come out of the activity that you notice how much time has passed.

You can have a flow experience with any activity that is mindful and requires you to actively participate in it. As such, good conversation, reading a novel, playing sport, working on your hobby, letter writing, gardening, even cleaning the house are examples where you can experience flow. Passive activities such as watching television and sport are not conducive to a flow experience. You will probably know when you have had a flow experience as you will get that feel-good buzz afterwards of having engaged in something engrossing.

Whilst you are engaged in your activity, you will feel completely in control and are not worried about success or failure. The activity fees effortless but engaging. To the objective observer the activity may look risky and demanding (for example, surfing), but not to you, the participant.

We all possess the ability to engage in flow experiences and the more we have, the happier we are.

Why is it important?

• Flow enables you to focus and have total control and concentration during a particular experience.
• Understanding flow enables you to focus your attention at will, rather than waiting for something to come and grab your attention.
• Your skills are being used at their very best - you are giving your all.
• It can help you achieve your goals, since you are free from intrusive thoughts and events.
• It will enhance your well-being and happiness.
• Understanding flow can help you understand why you are procrastinating on a particular issue. Have a look at the conditions needed for a flow experience and reflect on them in terms of the task you are struggling to stay.

The three conditions to a flow experience

Csikszentmihalyi stipulates three conditions that must be met in order to have a flow experience:

1. Your chosen activity should have a clearly defined set of goals. This will help you focus your energy and give you direction.
2. You want a good balance between your perceived skills and perceived challenges. The important point here is 'perceived' rather than actual. It is a mind-state. If you believe your skills far surpass the challenge, you will become bored as it will be too easy for you. Whereas, if you perceive the challenge as being too hard for you, you will become frustrated.
3. Feedback is essential. It will enable you to modify your actions if necessary, to keep you in the flow. The feedback can be negative as well as positive. It can enable you to move on and progress (providing you have the skills to do so).
How to have more flow experiences Flow can occur with any activity, provided it is mindful. What is important is how the activity is carried out. Take a look at the following tips to help you towards engaging in regular flow experiences:

• Avoid multi-tasking. Trying to do two (or more) things at once is no way to achieve flow. It is not possible to give your all to two tasks at the same time. This will reduce your enjoyment and quite possibly the outcome may be compromised. Try to cut down on multi-tasking even for the most everyday chores.
• Try not to check your email every five minutes if you are working on a computer. Choose a time to read it and give it your full attention.
• Limit your distractions. Is there anything in your environment that is preventing you from achieving flow? Temperature, noise, layout, objects, other people, level of light can make a difference.
• Determine your goals and break them down into achievable chunks. Make sure these chunks are adequately challenging to keep your interest.
• Try new activities and develop new skills. The more your skills develop, the more pleasure you will receive. You may experience boredom or frustration early on. So take care to monitor your progress to check the activity is interesting enough and within your capability. Modify your goals if you need to.
• To keep experiencing flow with a particular activity you will need to increase the challenge - one that you believe you can meet. As your skills develop, the activity can become boring as it no longer requires as much attention. A new challenge will not only up your interest but enhance your expertise.
• How is your job? You spend a great chunk of your life in work, so you really want to obtain as many flow experiences as possible. If you are feeling bored, is there anything you can do to make it more challenging?
• Try to obtain regular feedback on what you are doing. It could be from yourself or another person.
• Avoid mindless activities which you do not actively get involved in - for example, watching television.

Read more

Csikszentmihalyi, M. (1991) Flow: the Psychology of Optimal Experience.

How To EASILY Make Your Penis Bigger In Just 6 Minutes (While You Take A Shower!)

You get up in the morning and you start your usual routine. Part of your usual routine includes taking a shower. Except now, you're just simply adding in one extra step to that part of your routine. While you are taking a shower, you're doing things that will make your penis bigger!

Sounds pretty freaking awesome, does not it?

I mean, what man would not want to add length, girth, and more to his penal inspection ... while in the shower ... WITHOUT using crappy tools ... and WITHOUT having to take dangerous pills?

Well, this is absolutely possible. The key is to do this with 100% all natural penis enlargement.

Natural penis enlargement involves using nothing but your two hands and performing unique exercises on your endowment to enhance all aspects of your penis ... naturally, consistently, and permanently.

Sounds good? Great!

I have for you below a beginner routine you can do the next time you take a shower. The routine is very easy and it should only take you six minutes to do.

Let's get started ...

Step One - Allow your penis to warm up. This is very simple. Since you are doing these routines while taking a nice hot shower, warm your penis up is already done ... with the hot shower! Just let the water hit your manhood for about 2 minutes.

Even though warm up is very quick and easy, do not, I repeat, DO NOT underestimate the importance of warming your penis up prior to doing natural male enhancement.

Most men assume that since this type of enhancement is so easy and gentle, that warm up is not really necessary. Well, the fact of the matter is that yes, this method is gentle, however, it is EXTREMELY effective! If you do not warm up or if you do the method too aggressively, side-effects are sure to happen.

Step Two - Do the initial lengthening exercise. To add length to your erection, with this step you'll do the basic stretching exercise. These types of exercises mimic what DANGEROUS hanging weights do ... but without the SCARY side-effects!

Alright, to do the basic lengthening exercise, simply make an OK sign with your right hand. With your three fingers facing ups, place the circle of your OK sign right below the head of your penis. Gently pull on your pen without removing your hand for 2 seconds. Now let go. Repeat all steps with your left hand. Do 20 repetitions with each hand.

Step Three - Do the initial thickening exercise. What you're doing here are the basic introduction Jelqing routines.

With doing this exercise, you're going to keep your OK sign from the lengthening workout above. Except this time you are going to put the circle at the BASE of your penis.

Starting from the base of your penis, gently but firmly move your hand towards the head of your penis, and then release your grip right before reaching the head. Repeat with the opposite hand and then do 20 repetitions with both hands in a rhythmic motion.

Step Four - Finish off with 20 PC muscle contractions. The PC muscle is a small muscle between your anus and testicles. Have you ever tried to make your penis move without using your hands? That strange feeling muscle making that happen is your PC muscle.

Now, to do contractions, all you need to do is contract this muscle in a "pulsating" rhythm 20 times for 20 seconds. Rest for 20 seconds, and then repeat the set 3 times.

That's it!

Just remember, with doing these exercises, you want to encourage growth ... not force it. It's important to stay CONSISTENT ... but just do not over do it.

The above is the basic exercise routine for beginners to get started with natural penis enlargement. By following those steps above, you can grow up to an extra inch within 4 months, plus see a noticeable thickness increase.

Making Money With a Website The Right Way

Making money with a website is much more achievable than you may think. There are many successful entrepreneurs today who have changed their lives by making money on the internet. With the intense amount of information available today, starting up an internet business is much easier than it used to be.

Many of the men and women who have been fortunately enough to make large amounts of money on the internet are now willing to help others do the same. For a nominal fee, you can learn all the ins and outs of building a website and an online business in a fraction of the time it has taken most of the gurus out there today. The main reason is that you do not have to reinvent the wheel. The saving in time alone is worth its weight in gold. Take advantage of their knowledge and then you do not have to learn the hard way like they did.

The opportunities on the internet are endless. As we all know, the only thing holding us back is ourselves. Since you are reading this article today, I am going to take that as a positive move on your part to take the next step to implement a strategy to make money online.

Since there are many different ways to make money online with a website, I am going to touch on those I am more familiar with. All of them are quite easily implemented and once your website it set up properly, you should be generating income within weeks.

Selling Your Own Product

If you are lucky enough to have a good product to sell, you are well on your way to generating revenue. With the proper tools, you can create the right website to promote your product and get traffic to your website and hopefully sales will follow shortly thereafter.

Selling Other People's Products

When you join an affiliate program, you promote other people's products on your website and they pay you a commission on the sales you make. This is an easy way to generate income without having physical products as inventory. Most of the products in question are downloadable and done through an intermediate. As with your own product, you will still need to know how to get traffic to your site for best results.

Advertising

You can place Google ads or other ads on your website. When one of your visitors to your site clicks on one of your ads, you get paid a commission. There are strict rules to follow when doing this. Make sure you know and understand them before going this route.

Just remember to focus on learning one thing at a time. Make sure you understand what you're doing today before you go on to tomorrow's project. If you follow the proper formula for creating your website and generating traffic, you are ahead of the rest. It has been proven that those who have not taken the time to set themselves up properly will have a much greater chance of failing.

Self-Security - The Key to Money Congruency

Whatever your financial situation right now, and yet you feel about it, never forget it is just a circumstance and can be changed in the twinkling of an eye, by a change of perspective.

Now, many people seem to be subject to the idea that there is a recession. But we are only ever subject to a circumstance in our life when we have not yet realized (or have forgotten) our own empowerment. And if we are entirely 'subject' to something, that thing is our 'ruler'.

To some people, this may be a shocking statement. How can we ignore the recession? Your reaction to this question may well explain why the recession is affecting you in the first place!

When an idea is focused upon, it becomes tangible. It literally materialises. When there is hypothesis or speculation over money, money will appear to 'move' in accordance with the speculation, be it speculation in fear or in confidence. The whole stock-market is built upon this principle. Indeed, the entire banking system is founded on this dynamic, an illusion of resources subject to the thoughts, feelings and actions (control and management) that we give those resources.

So it follows that a large number of people in fear of a recession, talking about or predicting a recession, will bring about the subject of their focus: a recession. Now, for those who are agile and canny in their financial self-preservation during a recession, any collective belief does not affect them. In fact many astute business' thrive during a recession.

In claiming our individual power as master of our universe, we can indeed turn away from an unfavorable collective experience and create an individual version (a perspective) which enables us to thrive, whatever the ambient money climate.

Thriving in just about any situation or climate, is a skill and quality which emanates from a permanent feeling of substantial 'self-security'. This feeling is the one that all human beings aspire to, whatever their circumstances, 'millionaire' or survivor.

This self-security has nothing to do with the red or black ink on bank 'statements'. Even wealthy people retain insecurities over money since a dollar evidence to the contrary. But in full emotional 'self-security', we are durably liberated to create our choicest, material life.

For people with naturally philanthropic natures and altruistic business visions, coming to terms with wealth can be very hard. People who listen to 'divine guidance' sometimes have difficulty reconciling ideals of a world-without-money, and keeping a roof over their heads. But actually, God's face shines on bank notes too! Abundance is our divine heritage and 'cash-agility' is just one aspect of it.

Most of the 'spiritual' argument is an attempt to hide the fact that people have not yet got themselves clear enough to allow the flow of money. But all altruism is better performed with millions of dollars behind it.

Availing wealth indulge the challenges of proclaiming our self-worth and the confidence required to acquire financial ease and a wealthy mindset. It becomes an excuse and self-congratulatory procrastination. And like forms of self-sabotage, if we want results we've just got to get over it!

Even ideas of money-less worlds are simply refusals to reconcile the system that we've already got. People who struggle with money can invent a million ways to avoid coming to terms with managing it. The underlying feeling of lack, or wealth that is somehow too difficult to achieve, will flow around the subconscious like a canker, eating away at hope, optimism, even desire.

But money itself, is entirely neutral!

It is purely an energy of communication, shiny enough to reflect back to you every hangup and bit of woolly thinking you can produce. Money does not have an opinion about you, but if you have one about money, you can be sure it will respond!

Some say that if you do the inner work the rest will take care of itself. In many cases this is true. The changes must indeed come from inside. However understanding that fact 'intellectually' and not being able to permanently access positive feelings about wealth, nor see the tangible results, will create continuous inner conflict. Even reading and studying wealth books is not sufficient. Nobody else can make us rich but us!

It was with 3 bankruptcies behind me (despite a very comfortable upbringing) that I carefully set out to eradicate conflict and to cultivate the emotional congruency required to turn my life around and set my money 'default position' to one that enabled me to create the life of my dreams, and enduring serenity about both my self-worth and my money worth.

It is vital to examine if your beliefs, words, feelings and actions are congruent in regard to money.

If, subconsciously, you entertain repetitive thoughts patterns that do not serve your aspirations, or if you do not take appropriate action in spite of setting financial goals, you will not have a congruent money alignment and there will be delay in the manifestation of your money desires. Here's a useful exercise:

1. Write down your money goals for this week, month, year, 5 years. Leave the list for a day and then take it again and next to the numbers, write a spontaneous list of your very first responses as you appraise the goals. See how many of the responses are in alignment with your goals and which ones need working on.
If you do not experience surges of positive emotions with each of the goals and figures, it is clear that some part of your financial 'being' is not quite in agreement with the rest of you!

2. For one week, carry the paper around with you and see how you talk and react about money in every situation that it comes up, shopping, paying bills, selling. Check out the language that you use about the money and monitor your emotions. If you are not feeling good about money, then no amount of action or will power can change that. We must find our inner security, or 'self-security' before any other remedy. It begins with a conscious decision to cultivate the perspective and line every other part of our life up with that perspective.

Transforming insecurities about money frees us to embrace the cornucopia of abundance, which is all about us if we cultivate the right perspective. When we are embracing abundance with a jubilant emotional vibration and a bright perspective, when we are consistently not just taking action, but assuming the habits of the person we are desirous of becoming, the universe can not help itself but prove us right.

Jenni P

Interview With a Network Marketing Master

Christopher Terry. By day, stocks trader. By night, network marketing genius. Because of his second "night" job, Terry will be resigning from his primary day job. The really amazing part of that is he will have done this within 5 short months of joining his network marketing company.

Within the network marketing company itself, Terry is a leader and a mentor. He does not abandon his downline members. He keeps us informed of company events and policies on an almost daily basis. He lets us know he is here to support us; as long as we are willing to do the work, he will do anything within his power to help us succeed. He is a network marketer's dream upline sponsor.

How did he do it? What is his secret? I sat down with him to find out and share with you his ideas for success.

Denise: Thank you for granting me this interview, Chris.

Christopher: Thank you, Denise!

D: How long have you been working at your career as a stocks trader?

C: I have been a Stock and Futures trader since the mid 1990's. I owned a construction business prior to that. I wanted to be able work and make money from home. Although I started trading in 1995, it was not until 1998 when I was able to walk away from my construction business and trade full time.

D: How successful were you at doing that?

C: I have done very well. I find it fascinating that I can create wealth from home. I love the fact that a person can take a relatively small amount of money and create a growing stream of income; however, it's all based on your own efforts. For example, in my business if I don't trade, I do not earn income. Also, trading takes years of dedication, time and effort to become successful; in other words, there is no such thing as an overnight success.

D: I understand you became a leader and motivational speaker in your industry. Share with me how you rose to that level.

C: I was actually in Amway for several years in the 1990s. I was fortunate to hit levels of success here in the United States in that company. I then went overseas as Amway opened up new markets, which gave me the opportunity to have an international business. I owe my "positive thinking" to that network marketing experience, since the leaders in Amway always recommended we read positive thinking books and listen to positive thinking tapes. At the time many considered it "brain washing." Today it is called "Laws of Attraction." So, l was into positive thinking and Laws of Attraction before it was a cool thing to do. That time period in my life gave me the foundation to grow both mentally and financially. I started a business outside of Amway, and then I went into the trading business.

D: What qualities do you see within you that helped you achieve success in your trading career?

C: I would have to say vision and foresight. I look at the future of what things can be, not as they are, and then I take action. I have always taken action, I am not afraid of whether that action turns out right or wrong. The worst thing to do is to have an idea and a plan but never actually do anything to put that plan into action. It is better to do something and fail than to never have done anything at all. I have always had a drive for success once I realized I have the power and the ability to become whomever and whatever I want. There is a four-letter word to success, and its spelled W-O-R-K; the reality is anything worthwhile takes work, trading and network marketing included!

D: Do you think those same qualities helped you build your network marketing business?

C: Those, and also reading positive thinking books and books on success, as well as overcoming my fear to speak to people. I was very shy growing up, so I learned to say "Hi" and start a conversation, to truly become interested in other people and what they had to say. I also am not afraid to work; if I had to dig ditches for a living, I would be the best ditch digger I could possibly be. I believe once you get your mindset right and you learn to ask the right questions, the game is 90% won, and success will be yours.

D: Tell me how you got involved in network marketing.

C: Interesting story! I was dating a girl and she was bragging about how her boss was making $5,000 a month in some business and that I should talk to him, so I did. He signed me up, and then my girlfriend, the very one who told me to speak to him, wanted me to quit because it was Amway! I told my sponsor that I had some problems and I had to quit. He told me, "Get rid of the problems." So, I broke up with my girlfriend and built Amway, and as you already know, I became very successful in that business!

D: Were you familiar with network marketing before that?

C: No, I was not.

D: What were your thoughts and, perhaps, preconceived notions, about network marketing in general, prior to joining your first network marketing company?

C: I had no idea what it was, all I knew was I had to bring people in the business with me, sell some products and I would get rich. Unfortunately, though, it does not work that way!

D: Could you elaborate on that idea? Most of us are brought into this industry with that same notion, and we all eventually experience the same rude awakening that you just described, that it is not as easy as they make it sound. So please, for the people reading this who are not yet in network marketing and are considering it, as well as for those who have started and perhaps are failing, explain what you mean.

C: Well, of course you do not just get in and get rich, this is the most common misconception about network marketing. There are people who enter the business and think everybody they know will get in with them. Then there are people who come in saying they have this "one guy that if he gets in, he will make us all rich, he knows everybody!" and it is the furthest thing from the truth. This business is a numbers game. To be successful, you must expose people to the business every single day, to be consistently meeting new people and telling others about our dynamic opportunity. The more people you come in contact with, the more likely you will find people who want to become a part of your team and earn an income with you. This is true from day one; even though you may have a list of 100 or 500 people that you know, you still want to always be in the creative mode and working what I like to call the ABC's - Always Be Contacting. You do not know where the next million dollar earner will come from.

The hardest thing for me is I cannot take the feelings inside my heart and mind that motivate me and give them to someone else, although I wish I could. The truth is, everybody has to find their own will, desire, and hunger to succeed; without them, they will end up like the rest, having some success, but not truly creating wealth. We all know or have heard the hard, cold fact that 98% of the people in this great country are broke and do not have a backup plan; if they lose their job or business, they will be 90-120 days away from poverty. People can blame it on the government, but the responsibility ultimately falls on each one of us. We should be proactive when we do not actually need to be and start our own home based businesses, which will get us out of that 98% and into the 2% income earners.

One final thought on this topic: I think the reason most people fail in the network marketing industry is that they treat it like a job and not like their own business. When you act as if it is just another job, you do the least amount of work possible for whatever pay you can get. These people want to work very few hours and get rich right away. Unfortunately, this does not happen in network marketing. Those who invest their time and effort into growing the business, even if there is no income at first, can see the vision of the future. At the beginning they will work 20 hours a day for zero pay, because they see that putting in 20 hours will pay the equivalent of 2,000 hours' worth of work one day, and eventually zero hours will pay 10,000 hours. Fortunately, in our business the compensation for our work is amazing, but if you do not expand with people, you will not take advantage of the true income potential of network marketing.

D: Thorough and well said. I would like to add that when you said one should always be in the creative mode, in addition to working the ABC's, I think the creativity part should apply to marketing your business. Be creative in your marketing efforts. Think outside of the box and create many different marketing campaigns. Utilize technology and the internet. The more you put yourself out there, the more you achieve exactly what you are saying, Chris, which is maximum exposure of the business to as many people as possible so you can increase your odds of signing up significant numbers new members into your downline. I do this on a daily basis myself, and I also make it a point to talk to people every day to make new contacts, as you have recommended.

Getting back to my questions, what were your first thoughts when you were introduced to the specific business we are in together?

C: I was actively looking for an online business to get into. I was not looking for network marketing/multi-level marketing, I was searching for an online business that was cutting edge and in which I could earn a residual income. When I saw this business it was in a cutting edge industry, doing business in 170 countries, it offered a strong income opportunity without having to sponsor people, yet by sponsoring people, it offered the ability to create wealth and long term residual income. They say to be successful you need a product that people want, need and can afford, that will be used over and over and is desired in the market place. I found it!

D: As we already know, this is not the only network marketing business you have ever been involved in. Were there any others besides Amway and ours?

C: I looked at a few others along the way, but I did not join any.

D: Why not?

C: Well, I am a high income earner in the trading world, both as a trader and an educator. I have been doing this for 17 years, and nothing really struck me as good enough for me to give it my full attention. I have seen MANY companies, products and services. When I saw the opportunity in the industry you and I are in together, I saw an industry that was young, dynamic, and that people loved. It has a place in the market because it meets people's desires to find a bargain and/or make a deal. Also, it is VERY profitable, so I wanted to be a part of it. I got in first, and then I learned about it as I grew with it. I have not looked back. I have built an incredible team that's growing in leaps and bounds. You are a part of that team, Denise, an amazing student and downline member.

D: Thank you, Chris! How do the other network marketing companies you've analyzed compare to the one you and I are in together?

C: They cannot compare.

D: Besides what you have already stated about our company when you actually found it, what made you think that this was the company to join?

C: I have no products to carry around, no juices or vitamins to purchase or sell, I did not have to sneak up on my family and friends, and I do not have to sell expensive products that I can buy in the store cheaper. We get paid to advertise. Period.

D: Now, I would like to share with our reading audience your own personal tips for network marketing success. Please tell me, what works for you?

C: Relationships are everything; your network is your net worth. I am always in the creative process and always opening doors to new people, saying hello and breaking the ice to get a conversation going. In network marketing, our job is to leverage time and money; without people on your team it becomes impossible. I would suggest genuinely becoming interested in others, going to events, whether it is a show or a business event, or any gathering where good quality people who you may want to work with will attend. I also suggest speaking to people who you would not normally speak to and might even make you feel a little uncomfortable; those are often your best prospects. We tend to feel heroic because we got the number of the drive-through window guy at Mc Donalds; meanwhile, we get false impressions of success when we see somebody dressed in a nice suit and tie and just assume they are already successful, so we say nothing to them because we think they've got it all already and don't need a change in their lives. Both of these people may be your best prospect, or your worst, but you will never know unless you open up the door and say something to break the ice. With the "successful business man" (or so we assume) who we are often afraid to approach, you can start with something as simple as, "Hey, nice tie, where did you get it?" Then see where the conversation leads.

D: Is there anything that you've done that didn't work so well?

C: Yes. As I've mentioned before, it takes years to become an "overnight success." I have made, will make, and will continue to make mistakes. It is okay to fail; the more you fail the closer you will get to winning. Becoming immune to failing is the key to success. You may wonder why I say this. Well, if you have somebody who is not used to failing and thinks failing is bad, then when he/she hears "No" enough times, it damages his/her confidence, and that person is afraid to keep trying. However, if you are not afraid to fail, you will not let those "No's" stop you. Instead, you will become more motivated to find the people who will say "YES" to your opportunity or presentation. Become a failure to become a success. This goes for ANY business!

D: What is the ONE business building idea you can share that you think is the MAIN reason you are where you are today, about to retire from trading, and about to embark on some major journeys in life, both literally and figuratively?

C: First, let me clarify something very important. The word "retire" is loosely used in the network marketing industry. I have been trading for 17 years and it is time for me to take a break. Do I think I will stay out of it for long period of time? No, it has always has been and will always be a passion of mine. I have built my name and reputation as a trader and educator, so I will most definitely return to the industry; however, I welcome a break in the action right now.

I love to help and give to others, so this is my current mission. There is nothing better than creating a profit in network marketing and helping others create wealth in the same fashion. Then, bringing my profession back into the mix, profiting on those profits as a trader too is a home run! However, I really do have the freedom to either work or not work; that is how large the income that I have created in our network marketing business is already. The MAIN reason I am where I am today is I will do whatever it takes; I will work 100 hours in a 24 hour day until I make it. As I said earlier, the main ingredient for me is that four-letter curse word, W O R K... and I have a LOW "IQ" ("I QUIT") level!

D: Lastly, you are extremely jazzed about the network marketing company we are in together. What are the defining qualities of this company that makes it so good? Based on that, what should people look for in their own network marketing company or when deciding to actually join one?

C: Well, it seems lately I am sleeping no more than 3 hours per night! The energy of the team, of the company, and of the industry has taken the world by storm, and this keeps me "jazzed" as you say! I believe I had already mentioned earlier the reasons why I like our company, because there are no products to lug around and there is no trying to sell to friends and family a product or service they do not want. I have been approached by other network marketing companies that involve selling legal insurance, utility companies, juice companies, vitamin companies, weight loss companies, you name it! I have found that ours is so simple; our work is to advertise and it takes no more than two minutes per day. I am from the Amway world. I got my PhD in network marketing. In my opinion, the most ideal situation is the one that does not require a person to sponsor people to become successful, yet offers the opportunity to earn larger income because you do sponsor, train, and motivate others, and once you help them earn income, you earn additional bonuses. I come from a world where, when you help enough people get what you want, you in turn will get what you want. Everybody has their own version of what is best for them. Some may like a particular industry. My advice? Do your due diligence, figure out what you are passionate about, and run with it. That's all.

I want to thank Mr. Terry for taking the time to answer these questions so thoughtfully and thoroughly.

On a side note, Christopher Terry is one of the most benevolent and philanthropic men I've ever met, and he does it without creating great publicity or accolades for his generosity. He believes very strongly in the idea that "it is in giving that you shall receive." I am honored to know him and very glad we have gone into business together.

So there you have it. Christopher Terry's story and his tips for helping you create success in your own network marketing company. If you want have any questions or want to learn more, please email me at denise@bettermlmsuccess.com.

5 Basic Skills For Driving Lessons

These are 5 very basic skills that everyone owns and when used help hugely on your driving lessons. Although some pupils may be better at using these skills than others, everyone is capable of using them, and how well you use these skills will depend on how quickly you learn.

1. Listening skills - This is the first one, and as said earlier everyone owns the ability to listen, but how well you use this skill will depend on how quickly you pick up learning how to drive. Been a better listener helps as you can listen to what your driving instructor is saying and implemented this into your driving. You may think you do this, though the more consciously you think about doing this the more you will do it and your driving will improve.


2. Communication Skills - It's not always about listening on your driving lessons, you have to communicate with your instructor and let them know what you are having difficulty with and they will explain further. Communication is vital and if you waste the time with your instructor by not communicating it it will take you longer to pass your driving test.


3. Planning skills - everyone can plan, some just are better at it than others. Planning and scanning is a vital part of driving, but the skill improves as you go on. You can improve this process and learn quicker by continuing to do hazard perception tests even after passing your theory test! As crazy as it sounds, these tests improve your planning and it's vital for you to be planning ahead on your driving lessons.


4. Hand-eye co-regulation skills - You do not need to be a table top tennis champion to be able to drive, however it does take some hand-eye co-ordination skills. You need to look at the road and tell the rest of your body what to do based on the situation ahead. There are the odd pups which struggle with this, but with practice they ever get it, to most however it is second nature and it makes your driving lessons a lot easier.


5. Organization skills - You do not need to hire a personal assistant if you have not gotten great organizational skills as it does not take much organization, even for an unorganized person. However there is a degree of organizational skills involved as far as booking your driving theory test and instructor is concerned.

These are the 5 basic skills which you have to hone in on to make your driving lessons successful. Be more conscious about the above skills and your driving tuition will go a lot smoother.

Conquer Your Mind With Positive Thinking: Free Yourself From Depression, Worry, Anxiety, And Fear

Negative thoughts reduce energy in you and make you to lose focus The more you give in to your negative thoughts, the stronger they become. Likewise, a small positive thought can have the same effect blossoming into a beautiful outcome. Negative thoughts should be avoided at all cost. When we start to have negative thoughts, it's hard to stop them. And it's much easier said than done to shift your focus to positive thoughts. But it's the only way, especially if you want to avoid going down a path that is painful and unnecessary.

Please find below what I did that help me overcome my negative thoughts

I Exercise for at least 5 minutes early in the morning everyday

Any form of exercise is OK. It took my focus away from my thoughts and brought my attention to my breath. Exercise is very relaxing, which helped ease my mind. You could also practice Yoga. Yoga is one of the best exercises that get rid of negative thoughts in your mind.

I surround myself with positive people and I make friends with them.

When you are feeling depressed, or various negative thoughts just fill your heart, talk to people of integrity to help you. People have a huge impact on your life. "You are the average of the five people you spend the most time with," says American entrepreneur and motivational speaker Jim Rohn. With this in mind, you should think about the people you're spending time with the same way you think about what you eat and how you're exercising. Some people can be parasites. They suck out your happiness, energy and maybe some of your tangible resources as well. Some people will even help you to instinct negative thinking into your mind, so be very careful whom you associate yourself with. Who are good people by the way,

They are people that will inspire you to be a better person, provide you with motivation to achieve your goals, empower you to make the changes you need to succeed and cheer on your success.

In the workplace, good people tend to be productive people. They're organized, create schedules they stick to and don't get easily distracted from the end goal. And all this help you be more productive!

I Smile regularly

Smile regularly preferable every day. Smile prevents negative thoughts, improves your mood, helps reduce stress, and makes you more appropriate.

I change the tone of my thoughts from negative to positive.

For example, instead of thinking negative, I think positive. Always allow positive thinking to occupy your mind. Believe that God, our creator is always there for you, so why thinking negative. "We will face some challenges in our living situation, but we will come up with solutions that we will both be happy with."

I help people in need and in most cases solve their problems. Helping someone will help in removing negative thoughts from your mind, take the focus away from you and do something nice for another person. I decided to make a tray of food and donate it to the Salvation Army. It took my mind off of things and I felt better for helping someone else.

Remember that no one is perfect and let yourself move forward.

It's easy to dwell on your mistakes. I felt terrible that I acted this way and that I wasted our weekend. The only thing I can do now is learn from my mistakes and move forward. I definitely don't want to have a weekend like that again.

I sing especially gospel songs

I don't remember lyrics very well and it's probably the reason that I don't enjoy singing, but every time I do sing I always feel better. When we sing, we show our feelings and this provides an amazing stress relief.

I List five things that I am grateful for right now.

Being grateful helps appreciate what you already have. Here's my list: my children, health, a four-week trip to West African Countries, a new yoga class that I'll be teaching, and for my mom's speedy recovery from illness.

I Read positive quotes.

I like to place Post-It notes with positive quotes on my computer, fridge door, and mirror as reminders to stay positive. Also, I'd like to share with you a quote by an unknown author that was shared in a meditation class that I attended:

Watch your thoughts, they become words.

Watch your words, they become actions.

Watch your actions, they become habits.

Watch your habits, they become your character.

Watch your character, it becomes your destiny.

Prayer Points

O Lord, allow me to promote understanding and peace, and rid me of negative thoughts, in my mind in the name of Jesus Christ.

O Lord, let me understand that ignorance isn't bliss; allow me to be wise and steadfast

O Lord, help me see the good in life, and prevent me from thinking negative thoughts.

O Lord my Father, forgive me for my impure thoughts.

O Lord, turn me away from the darkest thoughts, that I may learn to view things in a different light.

You said to your apostles, "I give you peace, my peace I give you." Grant me peace, Lord Jesus.

O Lord, I pray to you, Lord, to let goodness reign in my heart and good thoughts in my mind.

O Lord, help me see my true calling. That I may discard the thoughts of taking my life because of all the failures I have done.

O Lord, may I learn to control my temper to avoid hurting others in what I may say or do that I could never take back.

With everything that happened in my life, I have become so bitter. I pray to learn to be free of this and live life with happiness in my heart.

I ask you, Heavenly Father, to put my thought processes in order so that faith, hope, and love will be in my main thoughts.

O Lord, help me, Lord, to think of and meditate on things that are pure, noble, true, and praiseworthy. Change my way of thinking, Father, as you mold my life into your ways.

Heal my thoughts, O Lord. Purify them, Lord Jesus.

Grant me peace of mind, so I may do your will, O God.

O Lord, free my mind of evil thoughts, and Cleanse me of negative and impure thoughts.

At times the Devil put negative thoughts into our mind.

Scripture: Isaiah 12:2 "God indeed is my savior; I am confident and unafraid. My strength and courage is the Lord, and he has been my savior"

At times, the devil apparently does put evil thoughts in our head, or even directly incites us to do evil. According to John 13:27, Judas made a secret arrangement to betray Jesus to His enemies. When Judas went to inform them where they could find Jesus, the Bible says that "Satan entered into him". Judas did not really believe John 12:6, the Bible let us know that Jesus was the Savior sent from God to save us from our sins. In fact, the Bible further says that Judas "was a thief; as keeper of the money bag (for the disciples), he used to help himself to what was put into it" The lesson is clear: The farther we are from God, the more vulnerable we will be to Satan's attacks.

Don't be like Judas, but make certain of your commitment to Jesus Christ. If you've never done so, turn to Him and by faith ask Him to come into your heart and life. Then ask Him to fill your mind with His truth and His Spirit every day. The Bible says in James 4:7 "Submit yourself, then, to God. Resist the devil, and he will flee from you"

Not all evil thoughts come directly from Satan, however. Often they come from within - from our own sinful hearts. When they do, ask God to cleanse your mind and fill it with Christ.

Prayer points

I decree and I declare that all negative thoughts from the Devil in my mind is removed right now by the power in the blood of Jesus Christ.

By the power in the blood or Jesus Christ, I bind and rebuke any demon that will try, have tried and succeeded to disturb our peace o mind by polluting mind our soul and body in the name of Jesus Christ.

I command you Evil and Misfortune to live me a lone so that I can get rid of any type of hardship caused by you, nature and circumstances which includes financial hardships, emotional battles, spiritual burdens, frustrations caused by you right now in Jesus name.

O Lord, my Father, I ask for healing, abundance of blessings and miracles to reinstate what I have lost, I regain confidence in God and His people and I live peacefully without the fear of people's evil thoughts, words, deeds and even bad spirits in the name of Jesus Christ.

I bind and rebuke any evil and misfortune that would try to come against my prayer for the goodness of my soul, sound finances, great health, and peaceful living in Jesus name.

I pray and command that anyone or any spirit who causes trouble will never come back to hurt me, to take anything from me, never come back to my life as thieves, blasphemer, and nature's wrath in the name of Jesus Christ.

O Lord my Father, help me to renew my life for your glory and salvation of my soul. Help me to forgive and forget all the evil done against me in Jesus Name.

O Lord, I claim and proclaim the richness of life here on earth as well as in heaven.

O Lord, I claim and proclaim, peace, contentment and true happiness from within.

O Lord, I claim and proclaim, freedom from fear the of the unknown.

O Lord, I claim and proclaim complete confidence and dependence on God. I will be triumphant in life without the evil works, thoughts and doings.

O Lord, I claim and proclaim that I will all live with the abundance of God's provisions and promises as wealthy children of God who inherited His choicest blessings and the salvation of souls.

O Lord, I claim and proclaim that I am accepting Jesus as my Lord and personal Savior and through baptism I became son/daughter of the Father.

I thank You, Heavenly Father for Your Love. I thank You, Holy Spirit for empowering me to be aggressive against Satan and evil spirits. I thank You, Jesus, for setting me free. I thank You, Mary, for interceding for us with the holy angels and the saints.

O Lord Jesus, fill me with charity, compassion, faith, gentleness, hope, security, humility, joy, kindness, light, love, mercy, modesty, patience, peace, purity, tranquility, trust, truth, understanding, and wisdom. Help me to walk in Your Light and Truth, illuminated by the Holy Spirit so that together I may praise, honor, and glorify Our Father in time and in eternity. For You, Lord Jesus, are, "... the way, the truth, and the life" (John 14:6 ), and You "... have come that I might have life and have it more abundantly" (John 10:10 ).

How can your brain stay positive? The following exercises will help.

Be thankful every time, show gratitude,

"Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. When you wake up each morning, make it a habit to write down at least three things you're grateful for. It can be anything from family and work to a good night's rest or the morning sunrise - whatever is positive in your life deserves a little thank you note from your soul. If it's difficult to think of something right away, realize that something JUST happened that you can be grateful for... you woke up today. Not everyone gets that opportunity.

Balance your mind with many activities

You can find balance in many activities, such as yoga, meditation, deep breathing, walking in nature or any other activity that puts your mind at rest. When you the mind ceases, the soul is allowed to speak. The calming energy produced from a good centering exercise surrounds the body, bringing about an unshakable spirit that will surely help you stay positive.

How to Free Yourself from Anger

a strong feeling of annoyance, displeasure, or hostility. Anger is often nothing more than an intense emotion caused by an apparent injustice. The destructive outcomes of anger are well known. When even a slight annoyance arises, it is capable of growing quickly and overwhelming your state of mind.

Anger results in (1) a loss of perspective and judgment, (2) impulsive and irrational behavior that is destructive to both yourself and others, and (3) loss of face, compassion, and social credibility.

Anger is often pointless, as the following Buddhist parable will illustrate.

In the New Testament, Ephesians 4:26-27 advise, "In your anger do not sin. Do not let the sun go down while you are still angry, and do not give the devil a foothold."

Free yourself from anger

There is no benefit to anger at all. All anger can beget is negative energy, which can aggravate an already volatile situation. Anger can also impede sound judgement and inhibit your ability to consider the negative consequences of your abrupt reactions.

The next time you're angry, consider the following response:

Stop. Don't respond immediately. Walk away from the situation that has instigated your anger.

Breathe deeply. Become fully aware of your state of mind. Assess what's going on.

Calm down and compose yourself. Invoke mindfulness to appeal to your wisdom. Anger and other emotional arousals often stem from a lack of self-awareness or mindlessness, and can simmer down if you just wait long enough.

Consider the matter from other points of view. Ask if there could be other possible explanations for what happened.

Identify the reasons for your anger by asking three questions:

a. "Is this matter serious enough to get worked up about?"

b. "Is my anger necessary and warranted?"

c. "Will getting angry make a difference?"

Reflect about what response will be most effective. Try to develop a wise and measured course of action.

Idea for Impact: A low-anger life is a happier life

Patience is the definitive antidote to anger and aggression. With patience, you may not always be able to eliminate anger, but you can usually control it. Patience can build and fortify your intellectual and psychological resources.

As Proverbs 19:11 tells in the Hebrew Bible, "A person's wisdom yields patience; it is to one's glory to overlook an offense." Ultimately, developing greater patience enhances your romantic, personal, professional, and casual relationships-as well as that all-important relationship: the one you have with yourself.

How to free yourself from worry

Worry pollute your mind and it can never be positive, But in the last decade I have found several habits that have helped me to greatly decrease my worrying and to more easily handle such thoughts when they pop up.

1. Most of things you worry about have never happened.

I love this quote by Winston Churchill:

"When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened."

I have found it to be very true in my own life.

So when you feel worries starting to pop up ask yourself this:

How many of the things I feared would happen in my life did actually happen?

If you are anything like me then the answer will be: very few. And the very few ones that actually happened were mostly not as painful or terrible as I had expected.

Worries are most often just monsters you build in your own mind.

I find that asking myself this question regularly and reminding myself of how little of the worries that actually came to life makes easier and easier to stay calm and to stop a worried thought before it becomes a big snowball of negativity.

2. Avoid fears. Be bold, don't be afraid of anything. Believe in God at all times. When fears feel vague in your mind, when you lack clarity then it is very easy to get lost in exaggerated worries and disaster scenarios.

So find clarity in a worry-inducing situation by asking yourself:

Honestly and realistically, what is the worst that could happen?

When I have answered that question then I follow it up with spending a bit of time on figuring out what I can do about it if that pretty unlikely thing happens.

In my experience, the worst that could realistically happens is usually not as scary as what my mind could make up when it is running wild with vague fears.

Spending a few minutes on finding clarity in this way can save you whole lot of time, energy and suffering.

3. Don't try to guess what is on someone's mind.

Trying to read someone's mind usually doesn't work too well at all. Instead, it can very easily lead to creating an exaggerated and even disastrous scenario in your mind.Communicate and ask what you want to ask. By doing so you'll promote openness in your relationship and it will likely be happier as you avoid many unnecessary conflicts and negativity.

4. In a situation you cannot think straight, say stop, don't say anything

From time to time when I am hungry or when I am lying in bed and are about to go to sleep I can become mentally vulnerable. And so worries can more easily start buzzing around in my head.

5. Remember, people don't think about you and what you do as much as you may think. They have their hands full with thinking about what other people think of them. And with thinking about what is closest to their hearts like their children, pets, a partner or the job or school. So don't get lost in worries about what people may think or say if you do something. Don't let such thoughts hold you back in life.

6. Work out.

Few things work so well and consistently as working out to release inner tensions and to move out of a headspace that is extra vulnerable to worries. I also find that working out - especially with free weights - makes me feel more decisive and focused.

7. Share your worry with someone close to you. This is one of my favorites. Because it tends to work so well. By letting someone close to you know about your worry, it becomes a whole lot easier to see the situation or issue for what it really is.

Just venting for a few minutes can make a big difference and after a while you may start to wonder what you were so worried about in the first place.

If you do not have anyone to talk to at the moment about the worry bouncing around in your mind then let it out by writing about it. Just getting it out of your head and reasoning about with yourself either on paper or in a journal on your computer can help you to calm down and find clarity.

8. Spend more time in the present moment.

When you spend too much time reliving the past in your mind then it easy to start feeding your worries about the future. When you spend too much time in the future then is also easy to get swept away by disaster scenarios.So focus on spending more of your time and attention in the present moment.

9. Refocus on the small step you can take to move forward.

To move out the worried headspace I find it really, really helpful to just start moving and taking action to start solving or improving whatever I am concerned about.

Prayer Points

Father, I thank you so much for delivering me from the activities of the kingdom of darkness

Because, Jesus Christ has set me from the law of sin and death I commit to live free from worry in the name of Jesus,

I humble myself under your mighty hand that in due time you may exalt me.

I cast away from myself, my husband, my wife and children, - all my anxieties, all my worries, all my concerns - once and for all in the name of Jesus Christ.

O Lord, take wrong thoughts captive, because you care for me affectionately and care about me watchfully. You sustain me. You will never allow the consistently righteous to be moved - made to slip, fall, or fail!

O Lord, I cast down imaginations (reasoning's) and every high thing that exalts itself against the knowledge of you, and I bring into captivity every thought to the obedience of Christ.

O Lord, I lay aside every weight and the sin of worry. I run with patience the race that is set before me, looking unto Jesus, the Author and Finisher of my faith.

O Lord, help me fix my mind on those things that are true. I thank You Father, that You are able to keep that which I have committed unto You. I thank you for fixing my mind on those things that are true, honest, just, pure, lovely, or good report, virtuous, and deserving of praise. I will not let my heart be troubled.

I abide in Your Word, and Your Word abides in me. Therefore, Father, I do not forget what manner of person I am. I look into the perfect law of liberty and continue therein, being not a forgetful hearer, but a doer of the Word and, thus, blessed in my doing!

Health Insurance Terms and Definitions

One of the biggest problems for most people is simply understanding the health insurance benefits that they have. For the most part, health insurance policies try to be user-friendly in their words, but many people are just not familiar with medical and insurance terminology.

Most health insurance policies also provide something similar to a cheat sheet which gives the basic outline of policy coverage and covers the most common medical services. However, you need to be sure that you understand the different things that are excluded under your plan. Many health insurance plans provide limited benefits for services such as mental health, chiropractic services, and occupational health. Even physical therapy and home health care are often limited to a certain number of visits per year.

Co-payment or Co-pay

A co-payment is a pre-determined amount that you must pay a medical provider for a particular type of service. For example, you may be required to pay a $ 15 co-payment when you visit your doctor. In this instance, you must pay $ 15 to the doctor's office at the time of the visit. Normally, you are not required to pay any additional fees - your health insurance company will pay the rest. However, in some cases, if your health insurance policy specifies it, you may be liable for a co-payment and then a percentage of the remaining balance.

Deductible

A deductible is the amount of your medical expenses you must pay for before the health insurance company will begin to pay benefits. Most health insurance plans have a calendar-year deductible which means that in January of every new year the deductible requirement starts over again. So, if your calendar year deductible is $ 1500, as long as your medical expenses for the current year do not exceed $ 1500 the insurance company pays nothing for that year. Once January of the new year starts, you have to begin again to pay for $ 1500 of your own medical expenses.

Coinsurance

Coinsurance (or out-of-pocket expense) is the amount or percentage of each medical charge that you are required to pay. For example, you may have a $ 100 medical charge. Your health insurance company will pay 80% of the charge and you are liable for the additional 20%. The 20% is your coinsurance amount.

Coinsurance accrues through the year. If you have a large number of medical charges in one year, you may meet the coinsurance maximum requirement for your policy. At that point, any covered charges will be paid at 100% for the reminder of the calendar year.

Stop loss or out-of-pocket expense limit

Sometimes you will hear the out-of-pocket expense limit referred to as your stop loss or coinsurance amount. Basically, this is the amount you will need to pay out of your own pocket per calendar year before the health insurance company pays everything at 100%.

You will need to check your policy because many policies that require co-payments do not allow these co-payments to go towards the out-of-pocket amount. For example, you may have reached your out-of-pocket maximum for the year, so if you are admitted to the hospital you may pay nothing. However, since you have to pay a $ 15 co-payment every time you visit the doctor, you will still have to make this co-payment.

Lifetime maximum benefit

This is the maximum amount that the health insurance company will pay towards your medical expenses for the lifetime of your policy. Typically, this amount is in the millions of dollars. Unless you have a very severe condition, you will not likely exhaust this amount.

Preferred Provider Organization

A Preferred Provider Organization (also known as a PPO) is a group of participating medical providers who have agreed to work with the health insurance company at a discounted rate. It's a win-win situation for each side. The insurance company has to pay less money and the providers receive automatic referrals.

In most health insurance policies, you will see different benefit levels depending on whether you visit a participating or nonparticipating provider. A PPO plan provides more flexibility for the insured person because they can visit either a participating or nonparticipating provider. They just receive a better price if they use a participating one.

Health Maintenance Organization

A Health Maintenance Organization (also known as an HMO) is a health insurance plan which restricts you to only using specified medical providers. Typically, unless you are out of the area of ​​their network, no benefits are payable if you go to a nonparticipating physician. Typically, you are required to select one main doctor who will be your Primary Care Physician (PCP). Any time you have a health problem, you must visit this doctor first. If they feel that you need it, they will refer you to another network provider. However, you can not just decide on your own to visit a specialist; you must go through your PCP.

Medically necessary

You will see this term in all health insurance policies, and it is a frequent cause of denied claims. Most insurance companies will not cover any expenses that they do not consider medically necessary. Just because you and / or your doctor consider something medically necessary, your health insurance company may not. For this reason, you always need to verify that any costs procedures you are considering will be covered.

Routine treatment

Routine treatment is generally defined as preventive services. For example, a yearly physical examination that you have on a regular basis is generally considered to be routine. Many of the immunizations that children and adults receive fall under this classification. Some insurance companies provide limited coverage for routine treatment; others provide no benefits at all.

Pre-existing condition

A pre-existing condition is a condition that you accepted and / or received treatment for prior to the effective date of your current health insurance policy. Health insurance companies vary on how they treat pre-existing conditions. Some companies will not give you coverage at all if you have certain chronic pre-existing conditions. Others will give you coverage but will not provide any benefits for a period of time - usually from 12-24 months. Still, other health insurance companies will specifically exclude a pre-existing condition from a policy and will never provide any benefits for that condition.

Be sure that you are very clear on the pre-existing limits of your policy so that you are not unpleasantly surprised when you visit your doctor.

Explanation of Benefits

This is the form that the health insurance company sends you after they complete the handling of your claim. It details the bill they received and how they processed it. It is commonly called an EOB.

Coordination of Benefits

If you are eligible for benefits under more than one health insurance plan, your various health insurance companies will need to coordinate benefits. This insures that no more than 100% of the total charge is paid. There are many variations on how this situation can occur. In general, the primary company makes their payment first. Then you file a copy of the charges with the secondary company along with a copy of the Explanation of Benefits (EOB) from the primary company. The secondary company usually picks up the reminder of the bill.

Participating provider

A participating provider is a medical provider who has signed a contract with a health insurance company or health insurance network to charge pre-determined rates to patients who are in the network.

Nonparticipating provider

A nonparticipating provider is a medical provider who does not have a contract with a particular health insurance company or network. If you use a nonparticipating provider, you will generally pay a larger portion of the bill. In some cases, you may be liable for the entire bill.

Limited benefit plans

These are not considered to be comprehensive medical insurance plans. Instead, they provide very specific, limited benefits for different types of services. For example, they may provide a flat rate for each day you stay in the hospital or pay a limited amount for each surgical procedure that you have.

Typically, they are marketed toward people who can not afford or are unable to obtain more comprehensive coverage due to pre-existing health conditions. Or, they may be geared toward people who have high-deductible plans. The good thing about these plans is that they generally pay in addition to any other coverage you may have. Therefore, no coordination of benefits is required.

If this is your only coverage, be aware that you will usually have to pay a large portion of any bill as these limited plans do not usually pay large amounts per day. For example, it may actually cost you $ 1000 a day to stay in the hospital. If your limited benefit plan pays you $ 200 a day for every day you spend in the hospital, you will be personally responsible for the remaining $ 800 per day.

Medicare supplement plans

People who have Medicare often choose to purchase a Medicare supplement plan as Medicare does not usually cover medical charges in full. Medicare continues to change and add new options but, in general, a supplementary plan pays the balance of the medical charges after Medicare pays its portion. For example, most Medicare supplements will pick up the Medicare deductible.

Some policies also pay for some of the charges that Medicare may not cover. There are many different policy variations. If you are not sure what you are purchasing, consider contacting a broker that assiors senior citizens.

Features And Advantages Of Frigidaire Refrigerators

When it comes to refrigerators, few brands are as respected and popular as Frigidaire. Starting off in 1918, Frigidaire has become an American symbol. The name Frigidaire itself is a pun on the word 'refrigerator'. The brand has managed to retain its significance and consumer base despite having been around for so long. In the 20th century, it was said that a Frigidaire fridge could be found in every second home. Although this may not be true because of the plethora of other companies, the quality and standard of the brand has not dipped.

Affordable, convenient and highly effective, the Frigidaire refrigerators remain a good choice for households.

There are several hundred models, designs and colors to choose from. It is known as the consumer's brand and holds true to the fact. You can find modern refrigerators like the side by side design or traditional "all refrigerators". There are many features which make a Frigidaire fridge stand apart from the rest.

Freezing

There are options for freezing and not freezing. If you are looking to get something frozen quickly, like ice, the Quick Freeze feature in your Frigidaire fridge will do the job for you. It works much faster than the usual freezer on top of the refrigerator. This way, you can freeze water into ice in a very short time. Frigidaire also offers models without the freezer included. The "all refrigerator" series includes only the fridge and is perfect for people who do not want anything frozen. You can use your Frigidaire fridge to freeze or not freeze any item.

Air Filter

Refrigerants tend to get musty and smelly if they remain closed or shut off for a long period. The air filters tend to get dirty which in turn makes the air inside the refrigerator stale as well. This is not good for the food or beverages you keep inside your fridge. Your Frigidaire fridge will alert you at the moment the air filter is dirty so that you know you have to clean it. This ensures that the air inside your fridge is fresh at all times and that the food you keep inside remains safe.

Water Dispenser

Some models of the Frigidaire refrigerators have a built-in water dispenser. A filtration system is installed to keep the water clean. If you buy a Frigidaire with a water dispensing system, you do not need to keep water bottles or a water cooler in your home. Their will be a dispenser in the door of the fridge which will give you clean and cool water at all times.

Energy Efficiency

Your Frigidaire fridge is an energy efficiency appliance. There is an energy saving mode installed. If you do not use your fridge for more than 24 hours, it will automatically shut down. Moreover, there is an alarm which rings if the door is left open or the fridge is getting too cold on the inside. Your Frigidaire fridge has been built to look after itself.

These features and many others make Frigidaire one of the best brands in the world of refrigerators. If you want to buy one for yourself, a Frigidaire fridge would make a good choice.

10 Tips For Capturing E-Learning Audio

Using audio in your online course is an extremely important factor in engaging your audience. Studies have shown that courses without audio are less compelling and memorable than courses with audio. Either used as a narration or for directions, audio - done the right way - can greatly enhance your e-learning materials.

Help with Audio for Online Course Developers Audio engineering and the knowledge it takes to adequately capture, edit, and clean up audio to achieve a quality output is a task that is typically beyond the skill set of most online course developers. The average course developer has little if any knowledge of sampling rates, frequencies, modulation, compression schemes and other audio engineering concepts.

The goal of this article is to provide you information on how to get the audio in a format suitable for an e-learning course-authoring tool. The article will focus on capturing and editing audio at the basic level and certainly, the 10 tips listed below should help get you moving in the right direction.

1. Microphones

For narration, you'll need to use a microphone to capture the voiceover. Sure, your laptop or PC might have a built-in microphone, but you probably don't want to end up sounding like the broken drive-through speaker at your local fast food restaurant. There are several microphones to choose from and they are made specifically for different purposes. Dynamic Microphones are the ones you commonly see being used by rock stars in concerts. They have a ball-like shape as the head. These mics are omni-directional, meaning that they can pick up sound from a wide area. The Shure SM-58 microphone is an example of a dynamic microphone and has a consistent quality and dynamic range that makes it useful for all types of applications.

Condenser Microphones, unlike dynamic microphones, have a capacitor inside that requires them to be powered by a source - either battery or A/C. These microphones are often found in recording studios, used in live concerts, and are commonly found in lavalier mics (the kind you attach to a shirt or lapel). These mics are uni-directional, meaning that they capture a more narrow area of sound. Because of their power requirements, their voltage output can vary. The Neumann KMS-105 is an example of a condenser mic.

You may also find a Headset Microphone, which plugs directly into your computer's input source and output source, so you can hear what you say as you are recording. Most of the microphones on these headsets have a noise cancellation function built into them. This causes unnatural sounding silences between phrases. The audio quality from these types of microphones tends also to sound blown out as the microphone position is very close to the mouth. That makes higher frequencies tend to sound noisy and lower frequencies sound poorly.

Built-In Microphones have the tendency to pick up any noise generated by your computer during use. This means any hard-drive motion, cooling fans, operating system sounds, and room ambience. These microphones are usually engineered to pick up the widest area of sound for situations like web conferencing and chat room sessions. The audio quality is usually poor and the microphones do not have sophisticated features like noise canceling or balancing. If at all possible, you should avoid using the built-in microphone for your audio input source.

2. Distance from Microphone

I'm sure you've all seen the rock videos or American Idol, where the rock stars have the microphone jammed up against their mouths as they are singing. So most people feel they need to do the same when recording narration. What the rock stars have to their advantage is a sound limiter that cuts off frequencies above a certain range. The maximum output is policed by this device to prevent any unwanted feedback or squelch, because the frequency is automatically limited. Most likely, your simple setup won't have this capability.

One thing you can do to prevent any unwanted sounds in your narration, is to position your mouth about 6 to 12 inches away from the microphone and speak directly into the microphone, not away from it, to either side, nor in front of it. The best audio signal will be a direct path from your mouth to the microphone. If you start speaking into the microphone and then tilt your head downwards to read from a script, you'll be able to notice the drop in the audio signal. If needed, hold your script up next to the microphone. Another tip: when reading from a script, don't read across pages that you are turning or moving from one hand to another. Most microphones are sensitive enough to pick up all of that paper moving. If possible, have each page of the script segmented and keep them separated, not stapled or kept together with paper clips.

3. Use a Windscreen

A consistent frequency helps to produce the best audio. If you are looking at an audio waveform for the first time, you won't be able to decipher it, but the peaks and valleys of each frequency can visually tell a lot about that sound. One thing that often happens, especially during narration recording, are pops that occur when saying words that begin with P or B. These pops go above the dynamic range and therefore, don't sound anything like a P or a B but more like a popping sound.

A simple solution to this problem is a windscreen. Some engineers will wrap a wire clothes hanger with nylon stockings and place them in front of the mics in order to act as a low budget windscreen, but you can also buy them for less than ten dollars at your local music store. These are constructed out of a foam material and fit over your microphone.

4. Interfaces

So far, I've spent a lot of time talking about microphones but a majority of the mics recommended here won't even plug in to your computers without adapters. Professional mics have an XLR connector, which has three pins. Most computers are made with eighth inch connectors. You can use Dynamic Microphones with an adapter connected to your computer without much of a problem. Condenser Mics, since they require power, won't work even with an adapter.

There are interfaces specifically built for this purpose and they come in two flavors: USB and Firewire (IEEE 1394). Most PC manufacturers are including either USB 1.0 or 2.0 ports on their hardware. Firewire is more commonly found on Apple computers however, you can purchase Firewire cards for PCs. Firewire is faster than USB in certain applications and therefore is more desirable for audio input. There's less latency on a Firewire connection than on a USB connection because of the performance speed.

Firewire comes in two flavors, there's Firewire 400, which can transfer data at a rate of 400 MB per second, and Firewire 800, which doubles the speed to 800 MB per second. There are a wide range of musical digital interfaces out on the market today, and you can use either of these technologies to interface with a computer. MAudio has a line of both types including the ProFire 610 and the FastTrack USB.

These devices can run off of their intended connections and act as an audio input/output source for your computer to provide a professional recording result. At SyberWorks, we use an M-Audio Firewire 410 audio interface connected to two Shure-SM 58s for all of our narration. The 410 is a powerful choice because it offers multiple inputs and all of the audio controls necessary for level/gain and limiter/compressor. It also has XLR inputs and quarter inch inputs for microphones and instruments, and two headphone outputs. Connected to the 410 are two M-Audio BX8a monitors, which offer a much higher quality output sound than any built-in computer speaker.

5. Software

There are so many options for audio editing software, from the simple shareware/freeware to the professional level, that the determination of what to use might lie somewhere within your budget constraints. The basic audio recording tools that come with any Windows-based machine do not generate quality audio. Any Apple computer comes with GarageBand which is an excellent mid-level audio recording application. GarageBand is the step child of Apple's Logic Studio and offers some pretty sophisticated tools for recording, editing, and delivering audio recordings on any platform.

Adobe has an audio recording/editing application called SoundBooth, which offers a variety of tools for cleaning up audio files and saving them in different formats. SoundBooth comes with the Creative Suite Production Premium or Master Collection. I recently used SoundBooth to record old cassette tape tracks as MP3 files so that I can burn the files to CD.

I was able to use SoundBooth to clean up all of hissing sound on tapes and the audio quality was excellent. Bias, Inc. has been in the audio production area for over a decade now and their flagship audio editing software, Peak Pro, is an award winning application. With a simple interface and a variety of effects and controls, Peak makes audio editing simple. I'm a long time user of Peak Pro and can say that it's a stable, professional application that offers all of the tools that I need to edit the audio that I record. Combined with SoundSoap Pro, an audio cleaning application, Peak Pro can reduce noise, hiss, rumble, cracks and pops, and other unwanted sounds from any audio recording.

Here at SyberWorks, we use Peak Pro to record any narration for podcasts or courses and GarageBand to stitch together podcasts and teasers. GarageBand comes with some preset stingers and effects which are great for podcasts. It's ridiculously easy to use. Once the file has been put together, it's output as an AIFF file to iTunes. I then use iTunes to convert the sound to the MP3 format for delivery.

6. Normalize

During recording, audio levels can be mismatched creating undesirable results during playback. For example, recording from two different sources might produce two different volume levels. When played back, one source sounds softer and the other might sound louder, even though they were recorded in the same room on the same computer with the same hardware. This can be attributed to vocal style or audio input levels not being properly monitored.

To adjust audio levels across the board so that the volume is relatively consistent, most audio editing software offers some normalization option in which the audio levels are examined and a maximum and minimum range are then determined. Softer sounds are increased and louder sounds are decreased so that the overall sound level is more consistent.

If there is a stark contrast between the two input sources, then sound normalization might work against you. Softer sounds might have more sound introduced in them when the gain is increased. Be sure to check your audio input levels before recording. Try to get both sources to come up to the same decibel level prior to recording. If possible, show the input meter in your audio software to the speakers and try to get them to speak at a gain level about 5 decibels.

7. Ahh's and Uhm's

For some people, speaking into a microphone can be a little intimidating. You might hear a lot of Ahhh's and Uhmm's during a recording session. Some people naturally put these in their phrases because they are thinking about what they are going to say next. Others put them in out of nervousness. Others have lisp's or emphasize S's and Z's. Still others smack their lips or breath heavy before talking.

When editing audio, the tendency might be to remove all instances of Ahh's and Uhm's. When separated from the rest of a passage, this is easy to do and is an effective way to make the entire sound file shorter. However, there are times when the Ahh's and Uhm's are rolled into other phrases and are difficult to separate.

The rule of thumb when editing audio is to remove whatever is bothersome, but keep the tempo of the original sound source and make it sound as natural as possible. Some people also take deep breaths between passages or have nasal sounds that are picked up by the microphones. Sometimes these can be removed and other times they can't. Remove what you can, but try as much as possible to make the overall recording natural.

8. Cleaning Audio

Depending on how clean your input source is, you may have an audio track that is laced with hum or noise coming from a variety of sources, like an overhead fluorescent light, A/C noise, and other ambient sounds. SoundBooth and Peak Pro both have tools for eliminating these types of sounds from your audio input sources. As mentioned above, the rule of thumb still applies.

Some of these tools can end up making your audio sound very metallic and unnatural, more like a computerized version of the original. When using SoundSoap Pro, for example, the default settings for removing noise keeps all of the highs recognizable, while the mids and lows suffer from a dense computerized sounding quality. SoundBooth's noise correction tools have the same issue, so if too much is applied, the result isn't worth the effort.

There's a balance to how much correction is applied to a sound versus the quality of the output. Sometimes, here at SyberWorks, we have to record voices over the phone. Sound quality from a phone line is always problematic, so invariably that sound will need to be cleaned up. Too much correction though, and the integrity of the voice is compromised. On the other hand, no correction will keep a lot of hiss and noise in the sound, which is undesirable.

9. Audio Formats

Depending on which authoring tools you are using and which platform you are on, you'll need to know which audio formats to use. The major audio format for the PC platform is .wav, on the Mac platform it's .aiff. Adobe Captivate and Microsoft PowerPoint both use the .wav format. The most popular internet audio format now is .mp3, which has greater compression and better sound quality than other internet formats. Captivate uses MP3 compression in sound files for the final output. This makes the files smaller but they can suffer in quality, depending on the settings in Captivate. Native .wav files embedded in PowerPoint files can make those files enormous. Using iSpring, a PowerPoint to Flash converter, you can significantly reduce the file size of presentations and course materials intended for internet delivery.

SyberWorks Web Author has an additional tool called SyberWorks Web Audio which allows you to add streaming audio to courses that anyone can hear using just a web browser. Playback is accomplished through a small Sun Java applet that downloads automatically and quickly. It requires no additional plug-ins or server software. It has no firewall issues and can play in the background, without any visible controls on course pages, or with a small set of basic audio controls displayed. SyberWorks Web Audio tool takes an audio file of the format .wav and compresses it into the SyberWorks audio format (.sa). It is then easily inserted into the word document by using the Add SyberWorks Audio template.

10. Compression

Depending on which tool you used during recording, you probably have an original audio source with a near CD quality (44 KHz) output. That quality is diminished as soon as the file is compressed. Too much compression and the sound quality is something like R2-D2 behind a large, metal door. Too little compression and the sound files become too large to transfer and play. The factors involved in compression include bit rate and quality. The bit rate is the data stream target for your intended audience. The typical internet connection these days is at least DSL speed (128 KBps), but there still may be users at modem speeds of 56 KBps. Tools like Captivate will allow you to set the bit rate and quality for all the audio in your course. Therefore, when you save your files out of SoundBooth or Peak Pro, never add any compression. Let Captivate or your other eâLearning tool do the compression for you.

Quality settings can also alter the file size. Lower quality files have higher compression and therefore are smaller, but sound worse. Higher quality files have less compression, sound better, but are larger in file size